Unlike other days, I woke up to my alarm. I usually wake up before the alarm but I must've been really tired. I fell asleep at 5:30pm...

Today I missed my usual bus and arrived at shala around 6:45am. I was third to arrive. I put my mat on the first row and took a very...

Today was a very interesting + special day. So... my husband and I stayed out till late last night socialising. And there was wine and...

It’s my birthday today! I woke up like 4:30am again and called my mum to talk. I thanked her and we talked about my yoga trial class J I...

It’s been 10 days since my last Mysore practice. I’ve been going to Yoga Room to take some classes instead. After my surgery on the 15th...

I arrived first again at the shala. I got many adjustments and it felt great. But in utthita hasta padangusthasana I was very very...

I had a self-practice on Sunday with the people from TTC. Though I forgot to write down about that practice. So.. last Sunday, I was...

I arrived first today at the shala :-) I talked a bit with Lynne and started breathing. Today I got many adjustments from Lynne. She also...

It’s been a very long time since I attended Anna’s class. And I went there yesterday evening. It was super nice sweating like crazy and...

I woke up a bit late today and missed the bus 29. Both 29 and 64 were coming in about 15~18 min. So I took 61 to Merode and the metro....

It's the independence movement day today and we are commemorating the 100th year. So... our office was off. I already decided to go to...

I took 64+metro to the shala today. It was much faster than 29 but the bus 64 came a bit late. I thought I arrived late but I was first...

I arrived around 7:50 and there were already 3 people waiting outside. The room was cold so I took more time to breathe before starting...

I arrived at the shala very early today. I took 64+metro instead of 29 and it took me only 20 min.... 20 min!!! I rang the bell but no...

I cancelled my teaching class again to attend Anne's LED primary. I already told my boss that I would be 20 min late at work. I took bus...

I had such a energising and happy practice today. Since I had a very hectic and tiring week/weekend, I couldn't make it to the morning...

I felt so much better than the 5th. I felt lighter and less tired. Again, it's been 4 days so I don't remember a lot from this practice....

I was not being a 'lousy' student this time. There was no reasons anymore not to engage my bandhas. I just didn't do all the chaturanga...

5th of February of 2019 was the Chinese /Lunar New Year's day :-) Since I didn't need to go to work, I really took time to practice. As I...

After a 7-week break, I went back to the shala. Lynne gave me a big hug. I felt really good and comfortable. I was taking it easy. My...