Mysore Again
I am here again in Mysore. I came to practise with Sharathji for a month like I did in 2020 January just before Covid hit every parts of...
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Gayoung Yoon
- Jul 9, 2021
- 2 min
Practice through body changes
In the last post, I mentioned I didn't have any pain. Well, after I wrote that post I had a severe pain inside the left elbow. In the...
Gayoung Yoon
- Jun 4, 2021
- 1 min
Back to shala
In the mid-April, the AYL shala has open so I went back. Evening practice with Tom and Lauren was great and I learned so much but it...
Gayoung Yoon
- Feb 7, 2021
- 3 min
I love back bend (+ my practice in 2020)
I never knew I would say this. Yes I said I love back bend. I am not good at it and still struggle a lot (I am not joking) but I finally...
Gayoung Yoon
- Jan 19, 2021
- 2 min
Difficult times but we live with it
It's been a long while since I wrote here. I've been keeping my life/yoga journal more often in my Korean blog. The last few months of...
Gayoung Yoon
- Oct 7, 2020
- 2 min
Special day
I decided to write about my asana practice today because it was special. Actually every practice is somewhat special as I learn or...
Gayoung Yoon
- Sep 13, 2020
- 2 min
Going to studios & observation
I've been going to physical studios for about 1.5 week now. Taking my teachers' advice, I wanted to go to Hamish at Astanga Yoga London...
Gayoung Yoon
- Sep 2, 2020
- 2 min
Slowly getting back
Last couple of months have been very tough for my asana practice. First, I've been having the on-and-off sternum pain since end of June....
Gayoung Yoon
- Jul 14, 2020
- 1 min
Sternum pain
Since few days before I left for Korea, I had this annoying pain around sternum area and heartburn feeling whenever I breathe deeply or...
Gayoung Yoon
- Jun 12, 2020
- 1 min
Slowing down
I don't know why but since the beginning of this week, I felt so low. I sleep well (which means I don't have any trouble falling asleep...
Gayoung Yoon
- May 3, 2020
- 3 min
Home practice and backbending
I am getting used to this home practice. In the beginning it was hard but since my teacher has set up the check in system via FB...
Gayoung Yoon
- Apr 19, 2020
- 1 min
Full Primary LED with Sharathji 18/04/20
In short, it was a really nice practice. Felt surprisingly comfortable practising like this. We were about 950 people from all over the...
Gayoung Yoon
- Apr 16, 2020
- 2 min
Home practice & blah blah blah
I feel bad about skipping my practice journal.. I've been practising almost every day but didn't really keep the journal. I don't know...
Gayoung Yoon
- Mar 19, 2020
- 2 min
Home practice 16~19/03/20
After the Belgian government's announcement to close all the public activities, my teaching classes got cancelled so did mysore practice...
Gayoung Yoon
- Mar 12, 2020
- 1 min
Mysore practice 12/3/20
I woke up 20 min after the alarm. When I got to the shala, there were already many people. Today's practice was similar to Tuesday. I...
Gayoung Yoon
- Mar 10, 2020
- 1 min
Mysore practice 10/3/20
I don't know exactly why but it's been quite difficult to get up early in the morning. Maybe I am 'over' relaxed... It was a rainy and...
Gayoung Yoon
- Mar 4, 2020
- 3 min
Mysore practice 4/3/20
To be honest, I practised only twice in February. I was busy with moving and my mind and body were just not ready and not wanting to...
Gayoung Yoon
- Feb 15, 2020
- 2 min
Last two practices in Mysore
--- writing on the 15th Feb 2020 in Europe --- I was too overwhelmed by the back pain I was experiencing and at the same I was busy...
Gayoung Yoon
- Jan 29, 2020
- 3 min
Mysore practice 29/1/20
In short, it was a very good practice. I thought I was not enjoying being here anymore. But I felt motivated and actually a bit sad we...
Gayoung Yoon
- Jan 28, 2020
- 3 min
Mysore practice 28/1/20
Since this morning or yesterday, I felt like 'not' going to the practice. My body and mind were tired and I just wanted to go home. It's...
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