Teaching Philosophy

My journey—from overcoming self-doubt to teaching across continents—has shown me that yoga is more than movement; it's a practice of resilience, empowerment, and transformation. Through my own challenges—infertility, international moves, and motherhood—I discovered that the discipline of daily practice builds not just physical strength, but unshakable inner fortitude.

In my classes, I blend dynamic energy with mindful rejuvenation, emphasising the power of breath as the foundation of every pose. When you learn to master your breath, you unlock your body's hidden strength—and that's where the magic happens. Expect to sweat, focus, and leave smiling, with a deeper connection to your body and mind.

Yoga meets you where you are. Whether you're seeking physical challenge, mental clarity, or emotional release, my teaching is rooted in the belief that every breath and every movement can be a step toward growth. Come as you are, and let's discover what you're truly capable of—one mindful breath at a time.

Teaching Specialisations: