Half-primary led 6/2/19
I was not being a 'lousy' student this time. There was no reasons anymore not to engage my bandhas. I just didn't do all the chaturanga dandhasanas properly as my right wrist was hurting. Instead I did with my knees down but always with bandhas engaged. Wendy's adjustments are really great. Wherever I am, her 'magic hands' make me go deeper into asanas. :-) She tried 'proper' Ashtanga class and we had to stop at Marichyasana C as time ran out. So... my plan to practice back bend(drop back and come up) was not realised........ but next time!!!
At Brussels Yoga Loft on 6/2/19(Wed) from 07:00 to 08:00