There was a problem with bus system today. I waited my usual 64 for more than 20 min but it didn’t come. So I took 29 instead and walk to...

I forgot to set up my alarm but I woke up at 6am. I quickly got ready and went to Yoga Room Defacqz. It was nice to be there and see Nick...

10/10/2019 I was super busy I forgot to write my practice journal. Oh well….. One thing comes to my mind now is that I had minor pain in...

I can be easily distracted… I didn’t want to eat snacks last night (after my teaching class which is around 9pm), but I ate some nachos…...

Today was a very good practice. I woke up earlier than my alarm, feeling very energised and awake. Though I took a bus a bit later so...

It was a Mysore workshop with Susanna Finocchi. I couldn't come for the whole 3 day workshop so just attended on Saturday. I started...

It is the National Foundation Day of Korea.. so it's a day off!! Yay! I woke up later than usual and got to the shala around 7:20am. I...

I came out of the bed around 5:45am and got ready. Wendy was coming to pick me up to go to practice together. We arrived at 6:30am which...

My alarm went off at 5:35am but I woke up at 6:05am. I hesitated a bit but I quickly jumped out of the bed and got ready. The bus was...

It has been actually 1 month since I practiced with my teachers last time.. so I took a really long break. As I was recovering very...

It was after 3 weeks since I stopped practising. I had a small surgery and my body was not healing as fast as I wished. I could still...

Before I write my practice journal I want to mention how I am grateful for the yoga community at World Class Fitness. It was really nice...

Today I didn’t want to wake up. My body felt tired. I thought it was because of moon day. But I got up around 5:50am and got ready. When...

25/8/19 (Sun) As I had to run here and there on Sunday after the practice, I didn’t have time to write my practice journal. Yes... so I...

As the bus timetable is a bit tricky during weekend, I was hurrying myself to get ready. On the way to the shala I met Giuseppe and we...

I woke up slightly before the alarm, got ready and arrived at the shala before 6:30am. I placed my mat again on the second row, left...

Again, I slept quite early last night and today I woke up even before the alarm. I got ready and left home around 5:55am. I felt a bit...

As I went to bed at around 8pm, I had a very good night sleep. I woke up with alarm and immediately started to get ready. I arrived at...

I woke up early today and felt a bit tired. I told my mum I was contemplating practicing yoga and she told me to practice downstairs...

I couldn't practice on the 5th (Mon) as I had to get my body checked up in a hospital from 8am in Seoul. And I couldn't practice on the...