Mysore practice 11/12/18
I went to bed early last night but it was still a bit difficult to wake up this morning. I got ready by 5:50am and took the bus 29 to the city centre. I arrived in the shala at 6:35. My nose was still blocked so I had to go out and blow my nose after one surya namaskar A. Today my body felt so much lighter than Sunday. Surya namaskar A and B went so fast. In utthita trikonasana, Lynne opened my shoulder and pushed my hips to the front – better alignment. In parsvottanasana, s