The day before(13/12/18) I had a long evening, replacing an Ashtanga half-primary class and attending a yin yoga class afterwards. I...

Wow it was a busy day. I went to Wendy's half-primary class at 7:00, taught a healing flow at 18:30 and practiced the full primary at...

I went to bed early last night but it was still a bit difficult to wake up this morning. I got ready by 5:50am and took the bus 29 to the...