It was after 3 weeks since I stopped practising. I had a small surgery and my body was not healing as fast as I wished. I could still...

Before I write my practice journal I want to mention how I am grateful for the yoga community at World Class Fitness. It was really nice...

Today I didn’t want to wake up. My body felt tired. I thought it was because of moon day. But I got up around 5:50am and got ready. When...