Overall, it was a good practice. Though I got quickly tired because the air felt stuffy and everything felt sticky and hot. I touched the...

I felt really good in my body and mind today. Had a good night sleep and didn't feel much on my lower back. I hesitated a bit whether to...

The shala was especially colder than usual. When we arrived we placed our mats again in the back and I found out I placed the mat next to...