I felt so much better than the 5th. I felt lighter and less tired. Again, it's been 4 days so I don't remember a lot from this practice....

I was not being a 'lousy' student this time. There was no reasons anymore not to engage my bandhas. I just didn't do all the chaturanga...

5th of February of 2019 was the Chinese /Lunar New Year's day :-) Since I didn't need to go to work, I really took time to practice. As I...