I've been going to physical studios for about 1.5 week now. Taking my teachers' advice, I wanted to go to Hamish at Astanga Yoga London...

Last couple of months have been very tough for my asana practice. First, I've been having the on-and-off sternum pain since end of June....

Since few days before I left for Korea, I had this annoying pain around sternum area and heartburn feeling whenever I breathe deeply or...