I forgot to set up my alarm but I woke up at 6am. I quickly got ready and went to Yoga Room Defacqz. It was nice to be there and see Nick...

10/10/2019 I was super busy I forgot to write my practice journal. Oh well….. One thing comes to my mind now is that I had minor pain in...

I can be easily distracted… I didn’t want to eat snacks last night (after my teaching class which is around 9pm), but I ate some nachos…...