It was a good day today. I felt light and so awake thanks to my long nap and a good night's sleep. I woke up with an alarm though, got...

Today was a good day. My practice felt really nice compare to Friday. Though my body was not so warm until about bujapidasana. What’s...

It was a very busy day. I taught two classes and attended two classes. There were not many students today at the shala so teachers and we...