top of page

ASHTANGA YOGA

54237556baecbf6cbee4ee530cf127fc.png
md_5b070968c8998.png
md_5b06e51a307b2.png

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabi Jois (1915-2009). This Yoga method consists of synchronising your breathing with a progressive series of postures, a process that produces an intense inner body heat and profuse sweating, which purifies and detoxes muscles and organs. The result is better circulation, a lighter and stronger body and a calm mind.

bottom of page