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ASHTANGA YOGA

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Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabi Jois (1915-2009). This Yoga method consists of synchronising your breathing with a progressive series of postures, a process that produces an intense inner body heat and profuse sweating, which purifies and detoxes muscles and organs. The result is better circulation, a lighter and stronger body and a calm mind.

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